Posts in Fitness
An Ethical Gift Guide

If you read my previous article (see the fall issue of The Volk), then you know that I LOVE companies that are ethical, sustainably focused, or that participate in giveback programs. As a fair trade shopper, however, I know it can be hard to find companies that are reasonably priced. With the holidays coming up, I want to accomplish two things in this ethical section:

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Activity- Gym Free Fitness

Summer is here and, yet again, you haven’t quite perfected your ideal summer bod. If you’re like me, working out can be quite a challenge. It can be difficult to motivate yourself to go to the gym. Although many use that time to think, relax or meditate, I cannot muster up the drive to simply “work out.”   Plus, gym memberships can become very expensive. With all of this in mind, I did some research and came up with five different ways to get active in Minnesota this summer without needing a gym membership.

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