Posts in Food
Mental Health: Week 3 - Gratitude Challenge

At the end of the day, it is important to know your comfort food and and how to incorporate it into your life without being toxic to your lifestyle or body. While most associate comfort food as a desert or sugary treat, I encourage everyone to find a comfort food that is semi healthy, helping you with both emotional support and your physical help.

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An Ethical Gift Guide

If you read my previous article (see the fall issue of The Volk), then you know that I LOVE companies that are ethical, sustainably focused, or that participate in giveback programs. As a fair trade shopper, however, I know it can be hard to find companies that are reasonably priced. With the holidays coming up, I want to accomplish two things in this ethical section:

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The Volk's Gift Guide

The Holiday season is in full swing, and with this comes shopping for fantastic gifts that are perfect for your loved ones. What if I told you that you could do almost all of your shopping right here in Minnesota while supporting small business throughout your community?! I have spent some time putting together the ultimate gift guide making shopping feel almost effortless this season!

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