Posts in Mental Health
Mental Health: Week 10 - Gratitude Challenge

I am forever grateful for the amount of traveling I was able to do with my family as a kid. I know last week I talked a bit about traveling, which is why I won’t spend too much of your time today, discussing that. Besides traveling, my family made it appoint to take me out around the Twin Cities.

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Mental Health: Week 9 - Gratitude Challenge

Growing up, my family traveled quite often, and there have been many places, that have earned a special place in my heart: San Antonio, Texas; Savannah, Georgia; Disney World. However, there is one place in particular that really changed my life helping me explore and find myself as an individual.

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beauty & fashion: March Must-Haves

With these five must-have products for March, you are destined to bring spring into your life one way or another! What makes all of these essentials extra fun is the fact that all of these products are from women-owned businesses, helping us kick off the season of #WomenEmpowerment

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Memo from Meghanlee

In this issue you will notice a very strong “woman empowerment” theme. Whether it be an all-female team creating an editorial, or features of incredibly strong women, you are certain to see femininity as you flip through every page. With our dynamic mother-daughter duo on the cover (Angela and Grace Wethor) we can ensure that empowerment and inspiration are destined to find you.

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Mental Health: Week 8 - Gratitude Challenge

I have always been a curious little bugger. I never saw things in black and white. I was always one to want to get to know the “black sheep” or become friends with the “outcasts”. Maybe it was because I was an outcast at both my school, and my church, and I knew exactly what it felt like to never fit in with anyone. Or maybe because I am an empath and I always seek to understand.

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Mental Health: Week 3 - Gratitude Challenge

At the end of the day, it is important to know your comfort food and and how to incorporate it into your life without being toxic to your lifestyle or body. While most associate comfort food as a desert or sugary treat, I encourage everyone to find a comfort food that is semi healthy, helping you with both emotional support and your physical help.

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Mental Health: A Journey To Light

I don’t remember seeing stars that night. As I walked aimlessly into the night with the song “Day Old Hate” ringing in my ears and it being the last song my old soul ever heard. There was a long path that led to this final walk. I had initially hoped this path would lead to steps that would bring me to a door; bring me to a way out. Instead these steps led to a new journey; a new awakening, an awakening that acted as a liberation from my inner demons and my past that used to follow me around like a shadow.

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Holiday Style: using color therapy

Dressing in red and white holiday colors has positive, psychological benefits for those holiday blues. Why not skip the holiday blues this season, and jump into your favorite holiday outfits by adding exciting reds and snowy whites to feel the true spirit of Christmas again?

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Winter Launch 2018/19 Magazine

In this issue you will find more Minnesota brands, bringing our vision of community to life! From cozy oversized knits to vibrant pops of animal print and the color red, you are certain to find something you’ll love.

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