Posts tagged Self care
The Good, The Bad and Alexander

When you first glance at Alexander you will have one of two scenarios play in your head: one, you are put off by his large assortment of tattoos, or two, you see his body as a walking canvas and are instantly intrigued to know more.  The moment I saw him, I knew I had to get to know him.  Just as I assumed, his plethora of tattoos represent the story of his life; and man oh man, is it a story to tell!

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The Good, The Bad and Vanessa

Many may become anxious with her Resting Bitch Face, but believe me when I say that is merely all it is. Behind the non-expressive mask, Vanessa Lawson is a young woman working on self-love and building her own version of a success story. Her drive to succeed isn’t just for herself, but for her family as well. She wants to help provide for and inspire the people she loves most in the world. For those of you who don’t take the time to get to know Ms.Lawson, you are truly missing out on a fantastic addition to your life.

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Let's Kiss Summer Goodbye!

My absolute favorite time of the year: autumn! For whatever reason, I have been eagerly waiting, at the edge of my seat, for autumn to finally grace us with its presence. Maybe it is because my daughter is finally at an age where we can partake in fun family activities, or maybe it is because Midwest fashion is taking over the industry with trends featuring classic plaids, denims, and, of course, as many layers as possible! Either way, I am thrilled to welcome autumn back in style.

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The Beauty Way

In the current state of affairs, it is all too easy to wake up empty and frightened. To wake up this way is often also an experience of people experiencing mental illness. The past four years I have lived and breathed social work, learning in school about mental health and social justice. The knowledge has made me even more aware of the issues facing humanity, while creating a certain kind of rigid mind set needed to manage the academic work in order to attain a degree. I’ve also stayed up nights and woke up mornings reading one troubling news story after another.

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Mental Health: Exploring Self-Care

What do you think and feel when you hear the word self-care? It may appear self-care is a recent trend that only younger generations take part in. I have heard people (mostly middle-aged women) ask, “What is self-care?” and “How do I do it?” I have heard them say, “I am not good at self-care” or “It’s not realistic to take care of myself. I am a mother. I work full-time…” For some, self-care is just one more thing to do and if it’s not done, it’s one more area in their lives to feel badly about. For others, it seems too self-indulgent.

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