if we want to “live our best life,” and experience calm within ourselves, then we must live deeper, and then once we do, live deeper still.Read More
At the end of the day, it is important to know your comfort food and and how to incorporate it into your life without being toxic to your lifestyle or body. While most associate comfort food as a desert or sugary treat, I encourage everyone to find a comfort food that is semi healthy, helping you with both emotional support and your physical help.Read More
What happened today that brought peace in your life?
2 years ago today….
And just like that, we are welcoming 2019.
Usually when it comes to a new year, everyone likes to discuss all of the changes they plan to make. However, this year, for 2019, I would like to do something different.Read More